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The Beginner's Blueprint to Thyroid Balance
Module One: Thyroid Foundations
Video Training: Understanding labs, symptoms, and root causes (33:48)
Resources: Complete Lab Checklist, Optimal Vs. Normal Lab List, Symptom Tracker
Module Two: Adrenal Support
Video Training: Supporting Stress and Fatigue to Speed Recovery (19:59)
Resource: Adrenal Support Guide
Module Three: Liver and Detoxification
Video Training: Gentle Strategies for Daily Cleansing (26:43)
Resource: Liver and Detoxification Guide, Toxin-Free Alternative Guide
Module Four: Digestion and Immunity
Video Training: Targeting Gut Health to Restore Balance (26:12)
Resource: Gut Restoration Guide
Module Five: Food and Supplements
Video Training: Thyroid Nutrition 101 (32:59)
Resource: Supplement Guide and Thyroid Tonic Guide
Bonus #1 Kitchen Set Up Parts 1 and 2
Video Training: Thyroid-friendly Kitchen Tour (25:39)
Resource: Thyroid Kitchen Set-Up Guide
Bonus #1: Cooking Demo + Recipes
Video Training: "Day in the Life" Cooking Demo (15:12)
Resource: Recipe Starter Set
Bonus #3: Designing a Plan that works for you
Video Training: Mapping a plan + Advanced protocols (26:45)
Resource: Liver and Detoxification Guide, Toxin-Free Alternative Guide
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